This roundup of gluten-free Mother’s Day brunch recipes is filled with simple, beautiful, and totally delicious ideas—from fluffy pancakes and baked goods to savory egg dishes and fresh, seasonal sides. Whether you’re hosting a full brunch or just making something special at home, these recipes will help you create a meal that feels thoughtful without being overwhelming.

The Ultimate Gluten-Free
Mother’s Day Brunch Menu

PANCAKES + WAFFLES

Gluten-Free Freezer Waffles

Get rid of the pre-made boxed waffles from the store and make them yourself! These easy Gluten-Free Freezer Waffles are perfect to make ahead of time and keep a big batch in your freezer for busy mornings!

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Grain-Free Blueberry Lemon Pancakes

These fluffy Gluten-Free Blueberry Lemon Pancakes are bursting with bright lemon flavor and juicy blueberries. They are made with an almond flour base, and only require one bowl!

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Gluten-Free Lemon Poppy Seed Pancakes

These Gluten-Free Lemon Poppy Seed Pancakes are made with oats, almond flour, and fresh lemon. They are light, fluffy, and a perfect brunch option!

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EGG DISHES

Spinach Artichoke Breakfast Casserole

This easy Spinach Artichoke Breakfast Casserole is a healthy make-ahead breakfast that is loaded with protein, veggies and flavor! It is delicious on its own, but can be cut into squares and used for breakfast sandwiches!

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Asparagus & Goat Cheese Frittata

This fresh and flavorful frittata combines fluffy eggs with tender asparagus and creamy goat cheese — the perfect combination of savory and rich, yet light and satisfying. If you’re looking for a healthy, easy-to-make recipe that will impress your guests or make your breakfast or brunch more special, then this Asparagus & Goat Cheese Frittata is for you!

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Baked Eggs with Garlicky Collard Greens

Start your day with this cozy, nourishing dish of baked eggs nestled in tender, garlicky collard greens. It’s a simple, wholesome recipe that feels a little special but comes together with minimal effort—perfect for a slow brunch or an easy, feel-good breakfast. Packed with flavor and naturally gluten-free, it’s a delicious way to add more greens to your morning routine.

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Baked Eggs with Zucchini

Baked Eggs with Zucchini is an easy one-pan meal that is perfect for breakfast or brunch! Packed with fresh vegetables and eggs, it will be sure to impress.

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Roasted Tomato & Mushroom Frittata

This Roasted Tomato and Mushroom Frittata is a simple, savory dish that feels both hearty and fresh. Sweet, caramelized tomatoes and earthy mushrooms are baked into fluffy eggs for a satisfying meal that works beautifully for breakfast, brunch, or even a quick dinner. Naturally gluten-free and full of wholesome flavor, it’s an easy go-to when you want something nourishing without a lot of fuss.

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BAKED GOODS

Blueberry Pie Bars (vegan & GF)

These naturally sweetened Blueberry Pie Bars (vegan & gluten-free) are filled with a homemade blueberry jam and topped with a delicious oat crumble. They taste just like blueberry pie, but are much easier to make!

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Almond Butter Oatmeal Chocolate Chip Cookies

If you’re craving a cookie that feels indulgent and nourishing, these Almond Butter Oatmeal Chocolate Chip Cookies are about to become your new go-to. They’re soft, chewy, perfectly sweet, and made with simple, wholesome ingredients you probably already have in your pantry. No flour, no fuss, and just one bowl.

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Fudgy Flourless Tahini Brownies

Fudgy Flourless Tahini Brownies are nut-free, paleo, and don’t contain refined sugar. They are incredibly rich, studded with chocolate, and only require one bowl!

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Chocolate Chunk Raspberry Almond Muffins

These soft and chewy Chocolate Chunk Raspberry Almond Muffins are completely grain-free, and bursting with fresh raspberries and chocolate chunks. They only require one bowl, naturally sweetened, and come together quickly, perfect for a make-ahead snack!

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Gluten-Free Carrot Cake Cupcakes

These Gluten-Free Carrot Cake Cupcakes are a grain-free recipe and packed with carrots, walnuts, raisins, and warm spices. These deliciously moist cupcakes are naturally sweetened with maple syrup, and you would never know they are completely grain-free. Top them with a creamy dairy-free cream cheese frosting for a healthy treat!

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Blueberry Donuts with Sweet Lemon Glaze

[Grain-Free] Blueberry Donuts & Sweet Lemon Glaze are a perfect gluten-free brunch addition! Slightly sweet, bursting with blueberry flavor, then finished with a delicious lemon glaze.

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Healthy Protein Brownies (with peanut butter swirl)

If you’ve ever wished for a brownie that feels indulgent and fuels your body… these Healthy Protein Brownies are about to become your new go-to! They’re rich, chocolatey, perfectly fudgy, and packed with protein—making them ideal for everything from an afternoon pick-me-up to a healthier dessert. They’re super easy to make with simple, wholesome ingredients you probably already have on hand.

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BEVERAGES

Refreshing Strawberry Basil Smoothie

Blend up a vibrant twist on your classic smoothie with the refreshing blend of sweet strawberries and aromatic basil! This delicious and Refreshing Strawberry Basil Smoothie is packed with protein, veggies, and healthy fats to keep you full for hours.

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(Dairy-Free) Iced Green Tea Latte

This quick and easy Iced Matcha Green Tea Latte is a perfect afternoon pick-me-up! It is loaded with antioxidants, naturally sweetened, and delicious!

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Iced Salted Caramel Collagen Latte

Whether you’re looking for a delicious afternoon pick-me-up, or a healthy alternative to your regular iced coffee, this Iced Salted Caramel Collagen Latte is the answer! It is made with simple ingredients, packed with protein from the collagen, and loaded with that salty/sweet flavor!

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3-Ingredient Watermelon Limeade

This 3-ingredient watermelon limeade is the ultimate refreshing sip for warm days. Made with juicy watermelon, fresh lime juice, and a touch of sweetness, it comes together in minutes and tastes like summer in a glass. Light, naturally gluten-free, and kid-friendly, it’s perfect for backyard gatherings or an easy afternoon treat.

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3-Ingredient Cantaloupe Smoothie

This 3-Ingredient Cantaloupe Smoothie is a simple and refreshing summer smoothie made with only 3 ingredients! Sweet cantaloupe, creamy coconut milk, and honey.

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BREADS + SCONES

Gluten-Free Banana Nut Bread

If you’re looking for a banana bread that is gluten-free, paleo, and dairy-free, this is the recipe for you! This Gluten-Free Banana Nut Bread recipe is moist, naturally sweetened, and full of flavor, It’s the perfect treat for breakfast, a snack, or even dessert.

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Paleo Blueberry Orange Scones

These (Paleo) Blueberry Orange Scones are made with a base of almond and coconut flour, and are perfectly sweetened with fresh blueberries for the perfect healthier breakfast treat! They are flaky on the outside, tender on the inside, and have an extra bright flavor from orange zest!

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Gluten-Free Cinnamon Rolls

These delicious Gluten-Free Cinnamon Rolls are fluffy, soft, and topped with a perfectly sweet glaze. They are made with simple ingredients, and don’t require a fancy stand mixer!

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Strawberry Maple Scones

These Strawberry Maple Scones are paleo, gluten-free, and naturally sweetened with maple syrup. They are crumbly on the outside, and soft and moist on the inside, just as a scone should be! They are loaded with fresh strawberries, and perfect for a light summer time treat!

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SIDE DISHES

Smashed Potatoes with Sour Cream & Chive Dip

These Smashed Potatoes with Sour Cream & Chive Dip are baked to perfection and are crispy on the edges, while soft on the inside. Served with a delicious and creamy chive dip, these will be your new favorite side dish!

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2-Ingredient Coconut Yogurt

This creamy, dairy-free 2-Ingredient Coconut Yogurt is a perfect breakfast or snack! Thick, rich, and so simple to make.

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Spicy Baked Kale Chips

These Spicy Baked Kale Chips are a crunchy, flavorful snack that’s hard to stop eating. Lightly seasoned with just the right kick of heat and baked until perfectly crisp, they’re a simple, wholesome alternative to store-bought chips. Naturally gluten-free and easy to make, they’re perfect for snacking, lunchboxes, or adding a little crunch to your day.

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Roasted Figs with Goat Cheese, Walnuts & Honey

These Roasted Figs with Goat Cheese, Walnuts & Honey will make the perfect appetizer that your guests will love! Sweet figs go perfectly with tangy goat cheese, crunchy walnuts, and sweet honey drizzle.

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Spinach & Goat Cheese Stuffed Portobellos

Spinach & Goat Cheese Stuffed Portobellos are a perfect appetizer or side dish. Meaty portobellos are baked and stuffed with creamy goat cheese, spinach, and shallots. This delicious recipe is a reader favorite!

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Wild Rice Salad with Pecans & Golden Raisins

Wild Rice Salad with Pecans & Golden Raisins is a crowd pleasing side dish that is the perfect combination of sweet and savory!

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The post The Ultimate Gluten-Free Mother’s Day Brunch Menu appeared first on The Wheatless Kitchen.

Whether you’re hosting a party, cooking for the family on a weeknight or just need a way to mix up your meal plan, these recipes are designed to make things as easy as possible. Think fresh ingredients and quick prep meals that will be sure to impress your friends!

The BEST Gluten-Free Cinco de Mayo Recipes

(30-Minute) Turkey Taco Skillet

If you’re looking for a quick and healthy dinner the whole family will love, then this 30-Minute Turkey Taco Skillet is a weeknight lifesaver! It comes together in just 30 minutes, uses simple pantry staples, and is naturally gluten-free. Plus, it’s packed with lean protein, fiber, and bold taco flavor—just serve it with your favorite chips for the perfect crunch!

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Vegan Taco Salad

This Vegan Taco Salad is packed with plant-based protein and makes for an easy dinner idea! Start with a bed of greens, and top it with a taco salad mixture of rice, pinto beans, and crumbled tofu, all seasoned with traditional taco spices!

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Vegetarian Stuffed Poblanos

These Vegetarian Stuffed Poblanos with Chipotle Avocado Cream Sauce are stuffed with a hearty mix of rice, black beans, and tomatoes, and then roasted to perfection. Top them with a delicious avocado cream sauce, and this is going to be your new favorite dinner.

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Honey Sriracha Shrimp Tostadas

These Honey Sriracha Shrimp Tostadas are the perfect balance of sweet, spicy, and fresh—basically everything you want in a quick, flavor-packed meal. Juicy shrimp are marinated in a blend of honey and sriracha, cooked until tender, then layered over crispy tostadas with creamy refried black beans and topped with a generous scoop of fresh guacamole. These tostadas an easy go-to for weeknight dinners or a fun, crowd-pleasing meal.

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Cilantro Lime Fish Tostadas

Delicious Cilantro Lime Fish Tostadas are an easy and healthy meal for the family. Flaky fish on top of a crispy tostada, creamy black bean puree, and crunchy slaw to added texture.

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Loaded Nachos with Vegan Cheese Sauce

Hearty nachos loaded with black beans, tomatoes, guac, and the best vegan cheese sauce you’ll ever have. This is the perfect dish for game day!

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One-Pot Turkey Chili Verde

This One-Pot Turkey Chili Verde is made with salsa verde, ground turkey, and white beans. It’s simple, healthy, and can even be made in the slow cooker!

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Southwestern Breakfast Tacos

These Southwestern Breakfast Tacos are packed with so much flavor from black beans, tomatoes, peppers, avocado, and cilantro.

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Portobello Fajitas & Homemade Vegan Sour Cream

These Portobello Fajitas are a hearty, flavor-packed plant-based meal. Sautéed mushrooms, peppers, and onions are seasoned with warm spices and served in corn tortillas. Top with fresh veggies and a creamy cashew-based vegan sour cream for a delicious, gluten free dinner that’s perfect for any night of the week.

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Vegan Stuffed Peppers

Looking for a hearty, healthy, and flavorful plant-based meal? These Vegan Stuffed Peppers are the answer! Packed with protein-rich black beans, brown rice, fresh veggies, and warming spices, this dish is the perfect easy vegan dinner for busy weeknights or weekend meal prep.

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Gluten-Free Breakfast & Brunch Recipes

From pancakes, to egg dishes, to cinnamon rolls and french toast. These are the best breakfast and brunch recipes for your Easter brunch!

Blueberry Lemon Pancakes

These fluffy Gluten-Free Blueberry Lemon Pancakes are bursting with bright lemon flavor and juicy blueberries. They are made with an almond flour base, and only require one bowl!

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Sweet Potato & Caramelized Onion Hash

Caramelized Apple, Onion & Sweet Potato Hash is a healthy sweet and savory breakfast! Top it with a fried egg for a delicious comforting meal.

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Apple Chai Spiced Baked French Toast

This Apple Chai Spiced Baked French Toast is exactly what you need during the holiday season! It can be made ahead of time and baked when you’re ready to serve. Filled with sweet apples and warm chai spices, it is a perfect cozy breakfast option.

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(Grain-Free) Blueberry Orange Scones

(Grain-Free) Blueberry Orange Scones are a perfect gluten-free brunch treat! They are flaky on the outside, tender on the inside, and studded with blueberries and orange zest.

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Spinach Artichoke Breakfast Casserole

This easy Spinach Artichoke Breakfast Casserole is a healthy make-ahead breakfast that is loaded with veggies and flavor! It is gluten-free, paleo, and is perfect to prepare for breakfast for the week.

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Gluten-Free Cinnamon Rolls

These delicious Gluten-Free Cinnamon Rolls are fluffy, soft, and topped with a perfectly sweet glaze. They are made with simple ingredients, and don’t require a fancy stand mixer!

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Baked Eggs with Zucchini

Baked Eggs with Zucchini is an easy one-pan meal that is perfect for breakfast or brunch! Packed with fresh vegetables and eggs, it will be sure to impress.

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(Grain-Free) Strawberry Maple Scones

Strawberry Maple Scones are grain-free, made with wholesome ingredients, and naturally sweetened with maple syrup and fresh strawberries.

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Gluten-Free Easter Side Dish Recipes

Simple veggie dishes, vegan mac & cheese, and delicious pasta salad are perfect side dishes for your Easter lunch or dinner!

Smashed Potatoes with Sour Cream & Chive Dip

These Smashed Potatoes with Sour Cream & Chive Dip are baked to perfection and are crispy on the edges, while soft on the inside. Served with a delicious and creamy chive dip, these will be your new favorite side dish!

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Herb Roasted Carrots & Beetroot

Herb Roasted Carrots & Beetroot are a simple and healthy side dish! Whole carrots and vibrant golden beets are coated in flavorful herbs and roasted until soft and delicious. Whether you’re serving it for a family dinner or a special occasion, this dish is sure to impress!

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Sautéed Green Beans with Mushrooms & Almonds

Sautéed Green Beans with Mushrooms & Almonds is a simple and quick veggie side dish that goes with pretty much any type of meal. Mushrooms add extra flavor and sliced almonds add a nice crunch.

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Coconut Curry Carrot Apple Soup

This Coconut Curry Carrot Apple Soup is simple, healthy, and the perfect balance of savory with a hint of sweetness! It is packed with flavor and is the perfect cozy dish for the Fall season!

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Roasted Cauliflower & Chickpeas with Dijon Vinaigrette

If you’re looking for a perfect side dish, this Roasted Cauliflower & Chickpeas with Dijon Vinaigrette will be your new go-to! All you need is one pan and minimal effort to create a delicious, healthy dish.

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Vegetarian Stuffed Acorn Squash

Vegetarian Stuffed Acorn Squash is the perfect Fall dish to serve to your family! It is easy enough for a weeknight dinner, but also impressive at a dinner party. Roasted acorn squash halves are stuffed with a flavorful filling of wild rice, kale, mushrooms, and carrots.

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Vegan Mac & Cheese

This Vegan Mac & Cheese with Poblano is hearty, cheesy, and so satisfying. It will make you forget about the traditional cheese sauce you had as a kid.

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Baked Zucchini Fries

These Baked Zucchini Fries are gluten-free, paleo, and a perfect healthy appetizer! They are crunchy on the outside, soft on the inside, and baked to crispy perfection.

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Greek Pasta Salad

Greek Pasta Salad is loaded with tomatoes, cucumbers, black olives, red onion, and crumbly goat cheese. Tossed in a delicious balsamic vinaigrette, it is a perfect summer dish!

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Green Bean Potato Salad

This Green Bean Potato Salad is a perfect side dish for your next picnic, potluck, or holiday gathering! It is great for any season, and is bursting with flavor!

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Gluten-Free Main Course Recipes

These gluten-free main course dishes will be the star of the show at your Easter dinner! Whether you make a roasted chicken, cornbread stuffing, or a hearty sausage stew, your guests will love it.

Vegetarian Butternut Squash Chili

This flavor-packed Vegetarian Butternut Squash Chili is hearty, and will feed a crowd! It is loaded with vegetables, sweet butternut squash, and white beans for added protein.

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Creamy Chicken & Rice Soup

This Creamy Chicken & Rice Soup is a warm and comforting meal that is made with simple ingredients. It is packed with veggies, hearty wild rice, chicken, and is made dairy-free by using coconut milk!

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Spring Vegetable Sheet Pan Pizza

Spring Vegetable Sheet Pan Pizza tastes like something between a pizza and a focaccia bread. Gluten-free crust, cooked on a large sheet pan, and topped with asparagus, peas, artichokes, and peppers.

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Stuffed Red Potatoes with Barbecue Chicken & Goat Cheese

Stuffed Red Potatoes with Barbecue Chicken & Goat Cheese is a simple dinner or appetizer that only requires a few ingredients. Just stuff roasted potatoes with chicken that is coated in barbecue sauce, and top with crumbly goat cheese!

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One-Pot Turkey Chili Verde

This One-Pot Turkey Chili Verde is made with salsa verde, ground turkey, and white beans. It’s simple, healthy, and can even be made in the slow cooker!

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Cilantro Lime Fish Tostadas

Delicious Cilantro Lime Fish Tostadas are an easy and healthy meal for the family. Flaky fish on top of a crispy tostada, creamy black bean puree, and crunchy slaw on top.

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Skillet Cornbread & Sausage Stuffing

This Skillet Cornbread & Sausage Stuffing is bursting with savory flavors and will steal the show at your Thanksgiving dinner! It is simple to make and reheats well for leftovers.

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White Bean & Sausage Stew

This White Bean & Sausage Stew with Kale will be your new go-to when you’re looking for an easy, comforting weeknight dinner. It is packed full of nourishing veggies, has a kick from Italian chicken sausage, and will leave you with plenty of leftovers to eat throughout the week.

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The Perfect Roasted Chicken

The Perfect Roasted Chicken can be a helpful staple of any easy weeknight meal. For this delicious and easy whole roasted chicken, you only need a few ingredients, and you will have chicken prepped for the week. Use it in tacos, soups, stews, or on top of salads. The options are endless!

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Mediterranean Braised Chicken Thighs

Mediterranean Braised Chicken Thighs are a simple dinner idea that comes together in under an hour. This flavor-packed recipe is a healthy option that is full of vegetables and delicious crispy chicken thighs.

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Gluten-Free Easter Dessert Recipes

You can’t serve an Easter meal without dessert! These gluten-free sweet treats will finish out the meal and leave everyone wanting more. If you want to go traditional with carrot cake, or satisfy the chocolate lovers, everyone has options!

Chocolate Chunk Raspberry Almond Muffins

These soft and chewy Chocolate Chunk Raspberry Almond Muffins are completely grain-free, and bursting with fresh raspberries and chocolate chunks.

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Paleo German Chocolate Brownies

If you love german chocolate cake, then these Paleo German Chocolate Brownies will be your new favorite dessert! The brownies are fudgy, decadent, and topped with a naturally sweetened coconut pecan frosting.

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Gluten-Free Carrot Cake Cupcakes

These Gluten-Free Carrot Cake Cupcakes are a grain-free recipe and packed with carrots, walnuts, raisins, and warm spices. These deliciously moist cupcakes are naturally sweetened with maple syrup, and you would never know they are completely grain-free. Top them with a creamy dairy-free cream cheese frosting for a healthy treat!

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Strawberry Filled Chocolate Cups

These Strawberry Filled Chocolate Cups are a simple and dairy-free Valentine’s Day treat. Made with only 2 ingredients, everyone will love this decadent treat that is easy to make and require’s no baking!

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Rocky Road Rice Krispie Treats

These Rocky Road Rice Krispie Treats are full of nostalgic flavor! Simple ingredients like puffed rice, chocolate chips, and marshmallows come together to create a sweet and crunchy snack!

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Blueberry Pie Bars (GF & vegan)

These naturally sweetened Blueberry Pie Bars (vegan & gluten-free) are filled with a homemade blueberry jam and topped with a delicious oat crumble. They taste just like blueberry pie, but are much easier to make!

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(Grain-Free) Strawberry Shortcake Donuts

These Strawberry Shortcake Donuts are grain-free and paleo, made with simple ingredients, and so delicious! Topped with homemade coconut whipped cream and strawberries for a perfect spring and summer dessert!

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Gluten-Free Sugar Cookies

These Gluten-Free Sugar Cookies are soft and fluffy, just like the traditional ones from your childhood! This delicious, easy gluten-free sugar cookie recipe is easily dairy-free and perfect to make during the holiday season. You can even use the cute little cutouts and decorate with a simple frosting.

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Healthy Chocolate Peanut Butter Eggs

These easy and healthy Chocolate Peanut Butter Eggs are made with only 6 ingredients! Making your own homemade copycat Reese’s eggs is so simple, and will become your new go-to Easter treat.

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Fudgy Flourless Tahini Brownies

Fudgy Flourless Tahini Brownies are nut-free, paleo, and don’t contain refined sugar. They are incredibly rich, studded with chocolate, and only require one bowl!

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Vegan Banana Pudding

If you’re looking for a healthy treat that feels like indulgence in every spoonful, look no further! This Vegan Banana Pudding is creamy, naturally sweet and packed with whole food goodness — no dairy, no refined sugar and no cooking required!

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(Gluten-Free) Blueberry Peach Crisp

If you’re looking for the perfect cozy dessert that feels like summer in a dish, this (Gluten-Free) Blueberry Peach Crisp is it! It’s simple, wholesome, and made with real ingredients you probably already have in your kitchen.

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Gluten-Free Bread Recipes

These gluten-free bread recipes go perfectly with your Easter meal. They are simple, delicious, and pair well with anything on this list.

Gluten-Free Banana Nut Bread

If you’re looking for a banana bread that is gluten-free, paleo, and dairy-free, this is the recipe for you! This Gluten-Free Banana Nut Bread recipe is moist, naturally sweetened, and full of flavor, It’s the perfect treat for breakfast, a snack, or even dessert.

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Savory Zucchini Muffins

These Savory Zucchini Muffins are packed with zucchini and sun-dried tomatoes, and are soft, moist, and packed with flavor. They make an amazing side dish for dinner, and also pair perfectly with eggs for breakfast!

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Rosemary Cornbread Muffins

These Rosemary Cornbread Muffins are fluffy, gluten-free, and naturally sweetened with honey. They have hints of fresh rosemary and go perfectly with a cozy bowl of soup or chili.

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Paleo Dinner Rolls

These Paleo Dinner Rolls are not only easy to make but also gluten-free, grain-free, and SO delicious. They are soft, fluffy, and packed with flavor. A perfect fool-proof recipe for an easy weeknight dinner, or holiday gathering!

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Gluten-Free Appetizer Recipes

Set out a few simple appetizers to keep everyone from getting too hangry. Simple homemade hummus and sausage balls are always a hit!

Quinoa Sausage Balls

These Quinoa Sausage Balls are the perfect bite sized appetizer to have on hand for an easy weeknight meal, or even for your game day menu!

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Homemade Hummus & Gluten-Free Flatbread

This Gluten-Free Flatbread with Homemade Hummus is the perfect appetizer or simple healthy snack! It is so easy to make it yourself, you may never buy hummus again.

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Spinach & Goat Cheese Stuffed Portobellos

Spinach & Goat Cheese Stuffed Portobellos are a perfect appetizer or side dish. Meaty portobellos are baked and stuffed with creamy goat cheese, spinach, and shallots. This delicious recipe is a reader favorite!

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Spicy Baked Kale Chips

These delicious Spicy Baked Kale Chips are baked in the oven until crispy, and make the perfect appetizer or healthy snack!

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Creamy White Bean Dip

Creamy White Bean Dip is a perfect appetizer or snack that goes perfectly with crackers and your favorite veggies! You only need 4 ingredients and 5 minutes to make this tangy white bean dip!

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Vegan Spinach & Artichoke Dip

This Vegan Spinach & Artichoke Dip is so simple, creamy, and dairy-free! It has all of the traditional flavors of your favorite dip, just without the cheese. Serve it with bread, crackers, or veggies for the perfect appetizer.

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I hope all of these recipes help you create the BEST Easter menu for your friends and family!

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Collagen provides a whole host of health benefits, including for hair, skin, and nail health. As well as providing key amino acids for muscle repair, joint health, and even support for your gut lining.

While the body creates its own collagen from protein-based food sources, collagen supplements provide a special form known as hydrolyzed collagen. This type of collagen has been broken down into peptides that may be easier to absorb than those in regular foods. This is why collagen supplements have become a go-to in many people’s daily routines, and not to mention they are convenient.

You can easily add it to your hot coffee or smoothies every day, but I’ve got a few more ways that you can add it into other meals, and you won’t be able to taste it or even know it’s there!

Oatmeal

You can easily stir a scoop of collagen powder into your hot oatmeal after it cooks, or include it in your overnight oats jar when you shake it up to prepare it. This will add protein to an otherwise carb heavy meal.

PB&J Overnight Oats

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Blueberry Pecan Baked Oatmeal

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Gluten-Free Steel Cut Oatmeal – 5 ways!

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Pancakes

Just add a couple scoops of collagen right into your pancake batter! You won’t taste it and you are adding protein to breakfast.

Gluten-Free Blueberry Lemon Pancakes

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Gluten-Free Pumpkin Spice Pancakes

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Muffins

Another easy one to add a couple scoops of collagen to! Add the collagen to the batter and you won’t even know it’s there once baked!

Chocolate Chunk Raspberry Almond Muffins

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Chocolate Banana Protein Muffins

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Paleo Pumpkin Chocolate Chip Muffins

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Yogurt

You can stir a scoop of collagen right into your yogurt bowl to add even more protein. This is an especially good idea if you are using a dairy-free yogurt that doesn’t provide much protein. Make sure you stir until there are no clumps left!

2-Ingredient Coconut Yogurt

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Bars & Balls

You can add collagen powder right into the mix when you are making snack bars and energy balls for you and your kiddos! It will up the protein content so that they will stay full for longer.

Chocolate Coconut Protein Balls

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Carrot Cake Protein Balls

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Cranberry Coconut Protein Energy Bites

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Hummus

Hummus is an easy one because you can blend the collagen powder right in!

Homemade Hummus & GF Flatbread

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Smoothies & Beverages

Smoothies are an obvious one, and you can use collagen powder instead of protein powder if you don’t want to add any extra flavoring.

Mixed Berry Matcha Protein Smoothie

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3-Ingredient Cantaloupe Smoothie

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Iced Salted Caramel Collagen Latte

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Soups

Soups are great because collagen dissolves so well into hot liquids, which will mean that there are no clumps and you won’t even know it’s there.

Creamy Chicken & Rice Soup

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Vegetarian Butternut Squash Chili

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Roasted Garlic Butternut Squash Soup

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Coconut Kale Chickpea Soup

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Chia Pudding

Chia pudding is another snack that you can add the benefits of collagen to by blending it right into the mix! I like to blend my chia pudding in the blender right before I eat it, so this will blend the collagen in even more.

Chocolate Peanut Butter Chia Pudding

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A collagen product that I have personally been adding to my meals is from Naked Nutrition. The Naked Nutrition Marine Collagen has only one ingredient: premium marine collagen peptides sourced from wild-caught cod.

Highly bioavailable marine collagen is easily absorbed by your body resulting in more radiant skin, shiny hair, and strong nails.

It is odorless, tasteless, and dissolves easily in your favorite hot or cold beverages like coffee, tea, smoothie, soups, or any of the recipes I listed below!

You can buy it HERE!

Thank you to Naked Nutrition for sponsoring this post, all opinions are my own and I truly use and love this product. Thank you for supporting the brands that support The Wheatless Kitchen!

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Gluten-Free Holiday Recipes

DESSERTS

Dairy-Free Gingerbread Cookies

Soft and chewy cookies packed with warm spices and sweet molasses for that cozy gingerbread flavor.

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(Grain-Free) Shortbread Cookies

Grain-Free Shortbread Cookies are just like the Girl Scout cookies from your childhood! This healthy version is made with almond flour, so they are gluten and grain-free!

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Chai Spiced Almond Shortbread Cookies

These grain-free Chai Spiced Almond Shortbread Cookies are crunchy on the outside, soft on the inside, and packed with chai spices!

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Fudgy Flourless Tahini Brownies

Fudgy Flourless Tahini Brownies are nut-free, paleo, and don’t contain refined sugar. They are incredibly rich, studded with chocolate, and only require one bowl!

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Chocolate Almond Butter Freezer Fudge

A rich and fudgy dessert that only requires FOUR ingredients and is the perfect sweet treat!

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Baked Pears with Cinnamon & Honey

These easy Baked Pears with Cinnamon & Honey are the perfect dessert to serve when you want something simple, yet delicious. Only requiring three ingredients, it is great to serve at a dinner party topped with vanilla ice cream!

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(Grain-Free) Snickerdoodle Blondies

These blondies have hints of warm cinnamon and sugar in every bite. They are gluten and dairy-free, and made with a secret ingredient! This will be your new go-to healthy snickerdoodle blondie recipe! 

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Skillet Apple Crisp

The best Skillet Apple Crisp recipe that’s sweetened with coconut sugar and topped with a crunchy oat and almond topping. Serve this delicious apple crisp warm with vanilla bean ice cream!

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Gluten-Free Sugar Cookies

These Gluten-Free Sugar Cookies are soft and fluffy, just like the traditional ones from your childhood! This delicious, easy gluten-free sugar cookie recipe is easily dairy-free and perfect to make during the holiday season.

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BREADS

(Grain-Free) Pumpkin Almond Bread

This (Grain-Free) Pumpkin Almond Bread is made with simple ingredients, is packed with warm spices and naturally sweetened with a bit of pure maple syrup.

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(Grain-Free) Cranberry Orange Bread

This simple Fall flavored bread is packed with fresh cranberries and a refreshing orange flavor.

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BEVERAGES

(Dairy-Free) Gingerbread Latte

This cozy Gingerbread Latte is a perfect treat (and dairy-free option) during the holiday season. Made with warming spices like cinnamon and ginger, and naturally sweetened, this latte is easy to make and is the perfect morning pick-me-up!

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(Dairy-Free) Pumpkin Spice Latte – Hot & Iced!

We have two versions for this homemade pumpkin spice latte! It is naturally sweetened and SO much healthier than a coffee shop version.

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Dairy-Free Salted Caramel Coffee Creamer

You only need a few simple ingredients to make your very own Dairy-Free Salted Caramel Coffee Creamer! It is perfect in hot or cold lattes.

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Iced Mocha Maca Latte

The combination of cold brew, cacao powder, maca, and almond milk makes a delicious latte!

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Iced Maca Chai Latte

Homemade chai latte that only requires a few ingredients and has extra health benefits!

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Pumpkin Chai Protein Smoothie

Pumpkin and chai spices come together to create a perfect Fall flavored smoothie. Packed with protein, it is great for breakfast of a post-workout snack!

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SOUPS/STEWS

Vegetarian Butternut Chili

This flavor-packed Vegetarian Butternut Squash Chili is hearty, and will feed a crowd! It is loaded with vegetables, sweet butternut squash, and white beans for added protein.

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One-Pot Turkey Chili Verde

This One-Pot Turkey Chili Verde is made with salsa verde, ground turkey, and white beans. It’s simple, healthy, and can even be made in the slow cooker!

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White Bean & Sausage Stew with Kale

This stew will be your new go-to when you’re looking for an easy, comforting weeknight dinner. It is packed full of nourishing veggies, has a kick from Italian chicken sausage, and will leave you with plenty of leftovers to eat throughout the week.

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Creamy Chicken & Rice Soup

This Creamy Chicken & Rice Soup is a warm and comforting meal that is made with simple ingredients. It is packed with veggies, hearty wild rice, chicken, and is made dairy-free by using coconut milk!

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Roasted Garlic Butternut Squash Soup

This creamy Roasted Garlic Butternut Squash Soup is vegan, full of flavor, and has a silky smooth texture. Topped with roasted pepitas and parsley, it is perfect for a simple fall lunch or dinner!

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MAIN COURSE

Roasted Butternut Risotto

Roasted Butternut Risotto is the ultimate fall comfort food! It is packed with sweet roasted butternut squash, and has a perfect creamy texture, and is even vegan!

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Quinoa & Sausage Stuffed Acorn Squash

Perfectly roasted acorn squash, stuffed to the brim with quinoa, chicken sausage, dried cranberries, and herbs.

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Stuffed Butternut Squash with Quinoa, Sausage & Cranberries

A delicious Fall dish that combines sweet and savory, perfect for a holiday dinner.

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Warm Kale, Butternut & Quinoa Salad

A delicious Fall salad that combines raw and cooked veggies, chewy quinoa, and sweet cranberries.

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Wild Rice & Kale Stuffed Acorn Squash

Wild Rice & Kale Stuffed Acorn Squash is the perfect Fall dish to serve to your family! It is easy enough for a weeknight dinner, but also impressive at a dinner party. Roasted acorn squash halves are stuffed with a flavorful filling of wild rice, kale, mushrooms, and carrots.

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Butternut Squash Pasta Salad

Butternut Squash Pasta Salad is a perfect cozy dinner or side dish. This meatless meal is packed with fall flavors, lots of vegetables, and can be eaten warm or cold! 

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APPETIZERS

Gluten-Free Flatbread with Homemade Hummus

The perfect appetizer or simple healthy snack! It is so easy to make it yourself, you may never buy hummus again.

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Creamy White Bean & Goat Cheese Dip

A perfect appetizer or snack that goes perfectly with crackers and your favorite veggies! You get protein and fiber from the white beans, and a creamy tangy flavor from the goat cheese.

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Vegan Spinach & Artichoke Dip

This Vegan Spinach & Artichoke Dip is so simple, creamy, and dairy-free! It has all of the traditional flavors of your favorite dip, just without the cheese. Serve it with bread, crackers, or veggies for the perfect appetizer.

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Maple Roasted Butternut Squash

Maple Roasted Butternut Squash is a simple Fall dish that is made coconut oil, maple syrup, cinnamon, and sprinkled with walnuts. The perfect cozy side dish that is so versatile!

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BREAKFAST

Gluten-Free Pumpkin Spice Pancakes

These Gluten-Free Pumpkin Spice Pancakes are fluffy, naturally sweet, and made with real pumpkin puree!

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Gluten-Free Cinnamon Rolls

These delicious Gluten-Free Cinnamon Rolls are fluffy, soft, and topped with a perfectly sweet sticky glaze. They are made with simple ingredients, and don’t require a fancy stand mixer!

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Apple Chai Spiced Baked French Toast

This Apple Chai Spiced Baked French Toast is exactly what you need during the holiday season! It can be made ahead of time and baked when you’re ready to serve. Filled with sweet apples and warm chai spices, it is a perfect cozy breakfast option.

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Paleo Gingerbread Pancakes

These Paleo Gingerbread Pancakes taste just like a soft gingerbread cookie! They are grain-free and packed with warm spices and a hint of molasses, and are a perfect holiday breakfast.

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Apple Walnut Baked Oatmeal

Baked oatmeal is perfect for slow weekend mornings, or hosting a brunch for friends, it feeds a crowd and everyone loves it. This one is packed with apples, cinnamon, and is sweetened with maple syrup.

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Fortunately, protein intake isn’t something most parents need to stress about. There is a good chance that most kids get enough protein in a day without putting too much pressure on them. We need to focus on where they are getting their protein from, rather than stressing about how much they are eating each day. 

Benefits of Protein For Kids

There are many benefits of protein for kids. It is essential for basically every area of their bodies. For young children, protein is important for growth and development. It helps to repair and build muscles, bones and organs, and it also helps kids’ bodies build a strong immune system.

Protein also helps keep them full between meals, which all moms want help with so they are not asking for their 12th snack of the day! It always helps to pair a protein, fat, and carb source for most meals to keep it well-rounded. It doesn’t need to be perfect every time, but it is a good foundation to go by for meals and snacks. 

High Protein Foods For Kids

Meat, Poultry & Seafood

Of course this one is a no-brainer, but there are many different ways that you can serve meat and seafood to your kiddos. You can serve them chicken cooked in different ways, ground turkey in tacos, add any type of ground meat to enchiladas or lasagna, add chicken or ground turkey into soups, do sheet pan dinners, or pan-fry your fish of choice. The options are endless!

Yogurt & Cottage Cheese

Greek yogurt and cottage cheese are both great high protein options if your kids can tolerate dairy. I always recommend buying organic when it comes to dairy products, and make sure you are getting things that are unsweetened so that you can control the sugar content. You can make yogurt bowls with honey, berries, and nuts (and you can serve cottage cheese the same way). You can also use yogurt and cottage cheese in pancakes to up the protein. You can get creative and stir in a small amount of protein powder to vegan yogurt to add flavor and even more protein, as well as make a fruit dip by combining greek yogurt, cinnamon, peanut butter, and maple syrup. My girls love to dip apples in this!

Cheese

You can use string cheese, sharp cheddar, or add shredded cheese on top of pretty much anything! Some easy options of are of course things like quesadillas, enchiladas, in sandwiches, or even cube up larger blocks of cheese.

Milk & Milk Alternatives

I have never given my kids whole cow’s milk, but that is just personal preference because I give them unsweetened soy milk, and they eat dairy in other forms. Whole milk or soy milk are both great options for higher protein milk. I don’t believe that kids really need to be drinking a ton of milk after they turn one like the recommendations have always been. If they are eating a variety of foods that are a whole food protein source, then they won’t really need to supplement with milk. But this is always a personal choice that you should talk to your doctor or dietitian about. A couple of ways that you can use milk in other recipes is to either cook your oatmeal in it, or use it in smoothies. 

Nut & Seed Butters

We love peanut butter in our house! But any type of nut or seed butter will add protein to so many things. You can add a spoonful to smoothies, oatmeal, yogurt bowls, dip fruit in it, the options are endless! 

Protein Powder for Kids

This one can be kind of tricky, because most parents don’t know if it is safe to give kids the protein powders that adults drink. And those are very valid concerns because a lot of them have very large amounts of protein and extra things in them that kids just don’t need. They don’t need to take in excessive amounts of protein in at one time, so it is smart to be careful. I have a select few that I use to make “chocolate milk” for my kids, and I only use a 1/2 scoop to mix with their milk so they aren’t getting too much. But one of the best protein powders that I have found that is actually made for kids is from Naked Nutrition. My kids love it, it tastes delicious, and the amount of protein as well as the extra nutrients in it are tailored to kids’ needs. This is amazing, and takes the worry away when trying to use protein for my girls. It comes in two flavors, so you can get creative with fun smoothies for them!

Whole Nuts & Seeds

One of the easiest ways to add protein from seeds to your kid’s diet is to add things like hemp seeds, flax, or chia seeds to smoothies and oatmeal. I almost always add hemp and flax to my kids oatmeal and they never even know it is there! 

Eggs

Eggs are a fantastic protein source for kids. You can serve them so many different ways, depending on your child’s preferences. You can of course serve them fried, scrambled, in tacos, or even casserole style. Egg cups are also a great way to add extra veggies in there too, or even egg salad sandwiches!

Protein Baked Goods

Adding protein powder, yogurt, cottage cheese, or nut butters to baked goods are a fun way to serve treats! You can do protein muffins, protein brownies, or different flavors of snack balls! Some of our favorite protein muffins to make are my chocolate banana muffins, and blueberry banana.

Bone Broth

Bone broth is not only a good way to add protein, but it is loaded with SO many other nutrients. I am a huge advocate of adding bone broth to your diet in some way. You can obviously use it in soups, but you can also cook your rice in it instead of water to up the protein. You can add a splash of broth when sautéing vegetables, or even use it in hot chocolate. I know it may sound crazy, but you really don’t taste it when you add the cocoa and sweetener! 

Beans & Legumes

Beans are a fantastic source of protein because they also provide fiber and complex carbohydrates. They are great for gut health, and provide a plant-based source of protein, which are perfect for vegetarian and vegan dishes. You can add them to soups and chili, make quesadillas with refried beans, and you can even make dips out of beans, like my White Bean & Goat Cheese Dip.

Alternative Pastas

Most kids love pasta, so this can be an easy win if you are trying to get them more protein without it being obvious. Pastas made out of chickpeas, or other types of beans and legumes are a great way to up the protein content, and normally kids won’t even know the difference. 

Veggie Burgers

There are lots of veggie burger options out there, but I would recommend the ones that are made with whole food ingredients, and don’t have a lot of fake fillers in them. Look for options that are made with beans, legumes, or lentils, and whole grains. 

Just remember, you are doing a great job feeding your kids! If they are eating a well rounded diet with foods from all of the food groups, they are most likely going to be getting enough protein. Whole foods are the key here because the nutrient density of their diet is so important for their growing bodies!

Thank you to Naked Nutrition for sponsoring this post! I appreciate you for following along and supporting the brands that support The Wheatless Kitchen!

The post Best Sources of Protein For Kids appeared first on The Wheatless Kitchen.

Football season is upon us! Hallelujah, praise be.

I wanted to put together the ultimate list of game day recipes to snack on while you watch the big games. These recipes are perfect for feeding a crowd of hungry sports fans, or even if it’s just you and your family watching the game.

Or if you’re like me… nachos for 1? YES.

On this list, we’ve got everything from appetizers, entrees, desserts, and even fun mocktails! All being gluten-free, made with good ingredients, and most importantly DELICIOUS.

Appetizers

• Crispy Baked Chicken Wings
• Vegan Spinach & Artichoke Dip
• Quinoa Sausage Balls
• Creamy White Bean Dip (with goat cheese)
• Paleo Baked Chicken Tenders
• Roasted Garden Salsa
• Vegetable Spring Rolls with Spicy Peanut Dipping Sauce
• Chicken Satay & Thai Coconut Sauce
• Gluten-Free Flatbread & Homemade Hummus

Entrees

• Loaded Nachos with Vegan ‘Cheese’ Sauce
• Stuffed Red Potatoes with Barbecue Chicken & Goat Cheese
• Honey Sriracha Shrimp Tostadas
• Homemade Gluten-Free Pizza
• Slow Cooker Turkey & Sweet Potato Chili
• Southwestern Breakfast Tacos
• Vegetarian Butternut Squash Chili
• The Perfect Roasted Chicken
• Vegan Taco Salad
• Spring Vegetable Sheet Pan Pizza
• Creamy Chicken & Rice Soup
• Sheet Pan Shrimp Boil
• One Pot Turkey Chili Verde
• (30-Minute) Turkey Taco Skillet
• Vegan Lentil Sloppy Joes

Side Dishes

• Smashed Potatoes with Sour Cream & Chive Dip
• Chipotle Baked Sweet Potato Fries
• Spinach & Goat Cheese Stuffed Portobellos
• Mexican Street Corn
• Creamy Potato & Onion Soup
• Crispy Baked Zucchini Fries
• Vegan Mac & Cheese With Poblano
• Green Bean Potato Salad

Desserts

• [Grain-Free] Samoa Cookie Bars
• [Grain-Free] No Bake Peanut Butter Pretzel Bars
• Chocolate Almond Butter Freezer Fudge
• [Grain-Free] Pumpkin Almond Bread
• Almond Butter Oatmeal Chocolate Chip Cookies
• Sweet Potato Dessert Fries
• No-Bake Brownie Bites
• Raw [Vegan] Pumpkin Cheesecake Bites
• Fudgy Flourless Tahini Brownies
• Paleo German Chocolate Brownies
• Almond Butter Chocolate Chunk Cookies
• Rocky Road Rice Krispie Treats
• Healthy Apple Pie Bars

Beverages

• Pineapple Peach Mint Kombucha Mocktails
• Iced Mocha Maca Latte
• 3-Ingredient Watermelon Limeade
• Homemade Cold Brew Coffee
• Iced Salted Caramel Collagen Latte
• Refreshing Strawberry Basil Smoothie

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The post The BEST Gluten-Free Game Day Recipes appeared first on The Wheatless Kitchen.

I’m here to help with that, and I have put together a comprehensive list of your protein powder options. Most of these brands I have personally tried over the years, and keep a rotating stock of them in my pantry. There are a few that I have not personally tried, but have heard great things about from trusted sources, and I did extensive research on each of these brands before recommending them.

I also have a few other posts that you can use as a resource to help you live a gluten-free lifestyle, without the stress!

• Tips for a Newly Diagnosed Celiac
• 20 Surprising Sources of Gluten
• A Celiac’s Guide to Gluten-Free Dining
• Gluten-Free Travel Tips for Celiacs

Why You Should Use Protein Powder

It is an easy way to add dietary protein to your everyday meals. Protein powder can be used in smoothies, oatmeal, brownies, pancakes, muffins, and so much more! It is also an easy option to just shake up with water or milk for a quick on the go snack.

What to look for in the ingredients

You want to try to avoid protein powders with lots of filler ingredients, artificial sweeteners, and especially things like barley grass or wheat grass (as they are not safe for celiacs).

Is protein powder gluten-free?

There are MANY gluten-free protein powder options on the market, and most of them are naturally gluten-free. But you still want to read the nutrition label and make sure that it states that it is GF, or at least doesn’t contain any gluten-containing ingredients. 

Where can I buy protein powder?

You can buy many brands of protein powder at most grocery store chains, health food stores, and especially online. You can go directly to a brand’s website to buy it right from there, and you can also find many on Amazon. I would just make sure that you are buying it directly from the brand’s Amazon store if you are doing it that way. There can be some sketchy sellers that can sell you products that are not verified if you are not careful to look out for that. 

Ways to Use Protein Powder (that aren’t just smoothies)

• Chocolate Protein Coffee (hot or iced!)
• Cranberry Coconut Protein Energy Bites
• Peanut Butter Swirl Chocolate Protein Brownies
• Carrot Cake Protein Balls
• Chocolate Coconut Protein Balls
• Blueberry Banana Protein Muffins

What to Avoid

You want to read the nutrition labels to make sure that there are no gluten-containing ingredients. These could include any type of wheat, wheat grass, or barley. But many brands make it easy by putting the ‘certified GF’ label right on the front. 

The BEST Gluten-Free Protein Powders (by type)

Plant-Based/Vegan

• Earth Chimp – We love this brand in our house! They have minimal, clean ingredients, and the flavor is delicious (our favorite is the chocolate). It mixes up well when just shaken with water or milk, and is great in smoothies and baked goods as well. Click here to get 10% off!
• Ora Organics – Ora is a great brand with minimal, clean ingredients. They have many different wellness products, but I have used and loved their vanilla protein powder. It is one of my favorite brands for vanilla protein. 
• NOW Foods – NOW Foods has a very wide variety of food and supplement products. I haven’t tried all of their protein powders, but I do love the chocolate mocha plant-based protein. Use code CANDACE to get 20% off!
• Kos – This one has several different types of protein options, and all are plant-based. They even have options that include greens powders, and options for kids. 
• Vega – One of the most well known plant-based proteins on the market. I have used several of their flavors over the years.
• Garden of Life – They have many protein options, including powders and bars. This is another one that you can find in a lot of retail stores.
• Organifi – One of my favorite wellness supplement companies. The sourcing of their ingredients is impeccable, and their protein is delicious. Plus, it has lots of functional superfoods with added benefits. Use code CANDACE for 15% off!
• Nuzest – I love that their products have minimal ingredients and are sourced well. I haven’t personally tried this one, but I have heard from many people that it is easier to digest than some others on the market. I want to try this one soon!
• Four Sigmatic – This is one of my favorite brands for coffee, but I also love their protein powder. It has added benefits from mushrooms, and the texture and taste is amazing! Use code WHEATLESSKITCHEN for 15% off, or click here to get a discount!
• Naked Nutrition – This company has many different options from plant-based, as well as whey-based. I love the unflavored Seed Protein for baked goods!

Whey Protein

• NOW Foods – NOW has many different options for protein powders, and I always trust the sourcing of their ingredients. 
• Naked Nutrition – I love that their products always have minimal, clean ingredients, and they have an array of options for protein. I haven’t personally tried the whey protein, so I can’t speak to taste and texture.
• Equip Foods – This one technically isn’t whey protein, but it is a beef isolate protein, which means that most people can digest this better than whey. I haven’t tried it, but I have heard really great things about the texture and taste. It is on my list to try!
• Just Ingredients – They have many options for wellness supplements, and I trust the quality of their ingredients. Not only are their food products made with high quality ingredients, so are their personal care products like deodorant and skincare. 
• Clean Simple Eats – This is another one I have not tried personally, but they have lots of flavors and their ingredients are great.

Protein Coffee

• Naked Nutrition – This is a whey protein option and I loved the taste and texture! I don’t do whey protein very often because it doesn’t digest well, but this product did not upset my stomach! They have two different flavors for their coffee protein, and both were delicious. They have minimal, clean ingredients, and they contain 95mg of caffeine from coffee. It has minimal sugar, which is sometimes hard to find in a coffee protein. You get to have your coffee with a big protein boost!
• Sprout Living – This company is amazing and really cares about their ingredients. This protein coffee is plant-based, has 90mg of natural caffeine, and is packed with adaptogenic mushrooms!

Collagen Protein

• Rootz Nutrition – They have regular protein powders, but this collagen option is a great option if you are looking to add collagen to your diet. They have a chocolate and vanilla flavor, so you can use it in different ways than just a plain collagen in your coffee.
• Ancient Nutrition – This is a great unflavored collagen option that has added benefits from vitamin C and probiotics.

Protein for Kids

• Kos – This one is not technically marketed for kids, but the ingredients are something that I would be happy to feed to my kids. And their strawberry flavor seems like it would be perfect for kiddos! I only give my kids a half serving of any protein powder when I do give it to them.
• Nuzest – This is a great option that has added benefits from probiotics, vitamin C, and more vitamins and minerals.

Protein + Greens

• Vega – You get the added benefits of greens in your protein shake! This one contains kale, alfalfa, broccoli, and spinach.
• Garden of Life – This one contains 20g of protein, plus 6 organic greens and veggies, and probiotics for gut health.

Seed Protein

• Sprout Living – This one is great for adding to baked goods because it is JUST pumpkin seed protein, that’s it! So it is unflavored, and very versatile.
• Naked Nutrition – I have used and loved this one in baked goods and smoothies! It is a blend of 4 different seeds, and is unflavored. The texture is smooth and not chalky, and I prefer to use it in baked goods.

Ready to Drink Protein Drinks

• Orgain – You can find Orgain at many retailers, including Costco. I have had these and they are delicious. They have both a plant-based and whey option for their ready to drink shakes.
• OWYN – This brand is one of our favorite ready to drink protein options! All of the flavors are good, and my favorite is the cold brew!
• Ripple – I have only had the chocolate flavor of this one, and they also have kids options too. They have slightly more sugar than other options, but they are great in a pinch.
• Evolve – I have only had the chocolate flavor for this one, and it is delicious! It is higher in fiber, which is an added benefit.

Bone Broth Protein

• Ancient Nutrition – This brand is pretty well known for their bone broth protein. I haven’t tried it, but I have heard great things!
• Naked Nutrition – This one you can actually add to water and drink it like a regular bone broth, or even add it to soups!
• Equip Foods – This one isn’t technically made from bone broth, but it is a beef isolate, which is different than whey protein.

I hope this list was helpful for you! I wanted to compile enough resources to have an option for everyone. I will update as I try more!

A huge thank you to Naked Nutrition for sponsoring this post! I take great care in selecting my sponsors for TWK, so thank you for being here and supporting the work we do!

The post The Ultimate Guide to Gluten-Free Protein Powder appeared first on The Wheatless Kitchen.

The BEST Gluten-Free
Butternut Squash Recipes

Vegetarian Butternut Squash Chili

This flavor-packed Vegetarian Butternut Squash Chili is hearty, and will feed a crowd! It is loaded with vegetables, sweet butternut squash, and white beans for added protein.

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Roasted Butternut Risotto

Roasted Butternut Risotto is the ultimate fall comfort food! It is packed with sweet roasted butternut squash, and has a perfect creamy texture, and is even vegan!

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Roasted Garlic Butternut Squash Soup

This creamy Roasted Garlic Butternut Squash Soup is vegan, full of flavor, and has a silky smooth texture. Topped with roasted pepitas and parsley, it is perfect for a simple fall lunch or dinner!

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Butternut Squash Pasta Salad

Butternut Squash Pasta Salad is a perfect cozy dinner or side dish. This meatless meal is packed with fall flavors, lots of vegetables, and can be eaten warm or cold! 

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Creamy Butternut Leek Soup

The comforting flavors of Creamy Butternut Leek Soup are perfect in this simple Fall dish. The velvety texture and crunchy toppings are the perfect combination for a healthy dinner.

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Stuffed Butternut Squash with Quinoa, Sausage & Cranberries

Savor the flavors of fall with this stuffed butternut squash recipe, featuring a hearty filling of savory sausage, nutty quinoa, and sweet cranberries.

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Butternut Squash Puree with Chipotle Chickpeas

This sweet puree is made of butternut squash and blended to creamy perfection. Topped with smoky and slightly spicy chickpeas lends the perfect texture combination!

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Maple Roasted Butternut Quinoa Breakfast Bowl

Start your day on a delicious note with this Maple Roasted Butternut Quinoa Breakfast Bowl! Roasted butternut squash is paired with fluffy quinoa, creating a hearty base that’s both nutritious and satisfying. Drizzled with pure maple syrup for a touch of sweetness, and topped with crunchy almonds and dried cranberries!

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Butternut, Fennel & Chickpea Stew

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Maple Roasted Butternut Squash

This deliciously sweet and savory side dish pairs perfectly with any meal! Maple Roasted Butternut Squash is a staple in the Fall, tossed with maple syrup, seasoned with cinnamon, and topped with crunchy walnuts.

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Warm Kale, Butternut & Quinoa Salad

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Curried Butternut Lentil Stew

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Millet Salad with Roasted Kale, Butternut & Tahini Dressing

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My personal favorite is this Apple Chai Spiced Baked French Toast, but you can use your favorite recipe to be the star of your brunch menu. This recipe is fantastic if you want to feed a crowd, and don’t want to be flipping individual pieces of French toast for hours! And the apple and chai spices are the MOST amazing combination.

I like to pair my french toast with savory dishes to balance it out, with maybe a couple of sweet things thrown in. Let’s get to the menu…

Eggs + Protein

• Scrambled or fried eggs – Keeping it simple with eggs is always a hit, but if you want to kick it up a notch, add a little cheese in that scramble.
• Breakfast sausage – It is easy to throw a bunch of sausage links into the oven or a skillet to serve alongside.
• Good quality bacon – I’m not a huge bacon fan, but most people love it on a brunch menu.
• Smoked Salmon – If you’re wanting to give your brunch menu a little fancy touch, set out slices of smoked salmon.

Spinach Artichoke Breakfast Casserole

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Asparagus & Goat Cheese Frittata

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Roasted Tomato & Mushroom Frittata

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Baked Eggs with Kale & Zucchini Noodles

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Baked Eggs with Garlicky Collard Greens

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Quinoa Sausage Balls

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Jam + Spreads

• Classic Maple Syrup – a french toast breakfast staple!
• Peanut butter – or any other type of fun nut butter you may have!

Fig & Ginger Jam

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3- Ingredient Vegan Nutella

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FRUIT

• Fruit salad – you can never to wrong with a mixed fresh fruit salad! It is easy to include lots of different kinds of fruit to please everyone.

Baked Pears with Cinnamon & Honey

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Roasted Figs with Goat Cheese, Walnuts & Honey

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Fig & Apple Crumble

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Cold Side Dishes

(2-Ingredient) Coconut Yogurt

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Coconut Cacao Granola

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Peanut Butter Cup Chia Pudding

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Apple Almond Quinoa Salad

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Coffee + Smoothies

(Dairy-Free) Gingerbread Latte

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(Dairy-Free) Pumpkin Spice Latte – Hot & Iced!

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Strawberry Basil Smoothie

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Iced Maca Chai Latte

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(Dairy-Free) Mocha Protein Frappe

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Iced Salted Caramel Collagen Latte

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(Dairy-Free) Iced Matcha Latte

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(Dairy-Free) Salted Caramel Coffee Creamer

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The post What To Serve With French Toast (Gluten-Free Side Dishes) appeared first on The Wheatless Kitchen.