3-Ingredient Cantaloupe Smoothie

This 3-Ingredient Cantaloupe Smoothie is a simple and refreshing summer smoothie made with only 3 ingredients! Sweet cantaloupe, creamy coconut milk, and honey.

3-ingredient cantaloupe smoothie

Smoothies in the summer are pretty much a non-negotiable, am I right? We all have that go-to smoothie recipe we that tend to fall back on. It’s one that’s tried and true, easy, quick, and you can always have the ingredients on hand.

Well, I’ve got another one to add to your list…

3-Ingredient Cantaloupe Smoothie

Cantaloupe is something that most of us always have in our fridge during the summer, but I bet most of us don’t usually think to use it in a smoothie, right? We’re about to change that.

Cantaloupe is PERFECT for smoothies because it’s sweet, creamy, and actually pretty versatile. I kept it super simple today with just 3 ingredients, but you really can get creative and add in whatever you want.

Ideas for smoothie add-ins –>

  • your favorite protein powder
  • peanut butter (or any nut/seed butter)
  • hemp seeds
  • flax seeds
  • chia seeds
  • collagen
  • different superfood powders
  • different types of fruit
  • greens
  • frozen cauliflower

and the list goes on!

3-ingredient cantaloupe smoothie
3-ingredient cantaloupe smoothie

This 3-ingredient version is meant to just be a nice refreshing light snack, but if you are wanting to drink it for a meal, or just want it to be more substantial, then definitely add in extra protein and healthy fats to help keep you full.

Oh, and it’s toddler approved.

3-ingredient cantaloupe smoothie
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3-Ingredient Cantaloupe Smoothie

Servings 2


  • 2 1/2 cups cantaloupe , cubed
  • 1/2-3/4 cup canned coconut milk
  • 2 tsp honey
  • handful of ice


  • Add all of the ingredients to a blender and blend until smooth and creamy.

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  1. Candace, this picture of your toddler is ADORABLE!!! She could sell any smoothie you create!
    So sweet … made my day!
    Thanks for all your recipe work,

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