Peaches & Oats Protein Smoothie

Peach Oat Protein SmoothieSmoothies are one of my favorite things ever. I have some type of smoothie or smoothie bowl pretty much every day, and it never gets old. My trusty go-to is usually a base of frozen banana, spinach and vanilla protein (with lots of fun superfood mix-ins, of course).

But I always make sure to have lots of different kinds of frozen fruit in my freezer at all times so that I can mix it up any time I want to get a little crazy. Normally my freezer stash includes mixed berry, bananas, peaches, mangoes, blueberries and strawberries. You can mix and match as much as you want, or just use one for a distinct flavored smoothie.

Peach Oat Protein SmoothiePeach Oat Protein SmoothieToday’s version is all about the peaches, because you guys already know about my peach obsession during the summer. I make it a point to always eat my weight in peaches in the summertime to make it a little bit easier on myself when they go out of season. It is a sad day in our house when the peaches go out of season.

Peach Oat Protein SmoothieI punched it up a bit and added some oats to the mix to add some extra fiber and protein. This is definitely more of a meal replacement because it is more filling than your average smoothie. It pretty much tastes like liquid peach pie because of the vanilla protein and all of the amazing cinnamon running through it. Do not, I repeat, DO NOT forget the cinnamon. It is essential to have cinnamon when you have peaches, in my opinion.

This is the perfect post-workout smoothie because it gives you the protein AND carbs that you need to feed those muscles. If you guys make this, take a snap and show me on Instagram! I love to see your take on TWK recipes! Hashtag #thewheatlesskitchen !

Peaches & Oats Protein Smoothie

Yield: Serves 1


  • 3/4 cup frozen peaches
  • 1/4 cup GF oats
  • 1 scoop vanilla protein (I used Vega)
  • 1/2 tsp cinnamon
  • 1/2 tbsp raw honey (optional)
  • 1 cup unsweetened vanilla almond milk
  • handful of ice


  1. Add all of the ingredients to a blender and blend until smooth and evenly combined.

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.