The Wheatless Kitchen

Healthy. Balanced. Gluten Free.

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Coconut Curry Shrimp & Green Beans

January 26, 2021 By Candace 2 Comments

Coconut Curry Shrimp & Green Beans is a quick and healthy one-pan meal filled with juicy shrimp, crunchy green beans, and a creamy coconut curry sauce. You can serve it over rice, or keep it as is for a paleo option. This is one of those meals that comes together so quickly that you could…

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20 Surprising Sources of Gluten

January 21, 2021 By Candace Leave a Comment

When you’re newly diagnosed with celiac disease, it can be very overwhelming to learn about all of the things that can potentially contain gluten. We know the big things to watch out for are wheat, barley, and rye. But did you know that those ingredients can be used as fillers, binders, and thickeners in lots…

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Spaghetti Squash Pad Thai

January 19, 2021 By Candace 25 Comments

This delicious Spaghetti Squash Pad Thai is a healthier version of the classic take-out dish! It is full of veggies, has a flavorful sauce, and is so easy to make at home. If you have celiac disease or a gluten sensitivity, then you know that dining out at Asian restaurants is a little tricky sometimes….

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Vegetarian Stuffed Poblanos with Chipotle Avocado Cream Sauce

January 15, 2021 By Candace Leave a Comment

These Vegetarian Stuffed Poblanos with Chipotle Avocado Cream Sauce are stuffed with a hearty mix of rice, black beans, and tomatoes, and then roasted to perfection. Top them with a delicious avocado cream sauce, and this is going to be your new favorite dinner. Different variations of rice and bean dishes are pretty much a…

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10 Protein Packed Smoothies

January 12, 2021 By Candace 3 Comments

Smoothies are an easy to digest, nutrient-dense drink that will fuel you for the rest of the day ahead. Here are 10 Protein Packed Smoothies that you are going to love, full of fruits, veggies, protein, and fats! 10 Protein Packed Smoothies -> Pina Colada Matcha Protein Smoothie – This will take you straight to…

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Sheet Pan Honey Garlic Chicken & Veggies

January 8, 2021 By Candace Leave a Comment

This simple Sheet Pan Honey Garlic Chicken & Veggies is an easy, healthy weeknight meal. Made all on ONE pan, packed with veggies, and marinated in a delicious honey garlic sauce. Are you looking for a quick and easy weeknight meal that can be made on one pan? If so, you are going to LOVE…

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Mashed Cauliflower with Kale

January 5, 2021 By Candace 6 Comments

Mashed Cauliflower with Kale is an easy and healthy alternative to mashed potatoes that you can make with just 5 ingredients! Creamy and delicious, flavored with garlic and butter, it is the perfect healthy side dish! Cauliflower is basically the chameleon of all vegetables, am I right? It can be turned into mashed potatoes, chopped…

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Healing Orange & Turmeric Smoothie

January 1, 2021 By Candace Leave a Comment

This Healing Orange & Turmeric Smoothie is packed with nourishing ingredients that will support your immune system. It is deliciously sweet and creamy, and is the perfect breakfast or afternoon snack! Smoothies are something that I love to keep in the rotation year round. They’re great in the summer months because they’re cold and refreshing,…

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Healthy Chocolate Bark with Almonds & Sea Salt

December 21, 2020 By Candace

This Healthy Chocolate Bark with Almonds & Sea Salt is the perfect crunchy, sweet, and salty treat! Made with coconut butter, and sweetened with monk fruit, it will be your new favorite healthy dessert! This is one of the easiest desserts you will ever make because there is no baking required! It really is so…

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[Grain-Free] Snickerdoodle Blondies

December 17, 2020 By Candace

These [Grain-Free] Snickerdoodle Blondies have hints of warm cinnamon and sugar in every bite. They are gluten and dairy-free, and made with a secret ingredient! This will be your new go-to healthy snickerdoodle blondie recipe!  I love all things snickerdoodle. Cookies, cupcakes, snack balls, blondies, you name it. I love the warming spice of cinnamon…

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Featured Posts

20 Surprising Sources of Gluten

Sheet Pan Honey Garlic Chicken & Veggies

Healing Orange & Turmeric Smoothie

Gluten-Free Sugar Cookies

30 gluten-free game day recipes

30 [Gluten-Free] Game Day Recipes

35 easy gluten-free summer recipes

35 Easy [Gluten-Free] Summer Recipes

how to grow your own sprouts

How to Grow Your Own Sprouts

baby-led weaning, how to get started

Baby-Led Weaning -> How to Get Started

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