Healthy. Balanced. Gluten Free.
Coconut Curry Shrimp & Green Beans is a quick and healthy one-pan meal filled with juicy shrimp, crunchy green beans, and a creamy coconut curry sauce. You can serve it over rice, or keep it as is for a paleo option. This is one of those meals that comes together so quickly that you could…
When you’re newly diagnosed with celiac disease, it can be very overwhelming to learn about all of the things that can potentially contain gluten. We know the big things to watch out for are wheat, barley, and rye. But did you know that those ingredients can be used as fillers, binders, and thickeners in lots…
This delicious Spaghetti Squash Pad Thai is a healthier version of the classic take-out dish! It is full of veggies, has a flavorful sauce, and is so easy to make at home. If you have celiac disease or a gluten sensitivity, then you know that dining out at Asian restaurants is a little tricky sometimes….
These Vegetarian Stuffed Poblanos with Chipotle Avocado Cream Sauce are stuffed with a hearty mix of rice, black beans, and tomatoes, and then roasted to perfection. Top them with a delicious avocado cream sauce, and this is going to be your new favorite dinner. Different variations of rice and bean dishes are pretty much a…
Smoothies are an easy to digest, nutrient-dense drink that will fuel you for the rest of the day ahead. Here are 10 Protein Packed Smoothies that you are going to love, full of fruits, veggies, protein, and fats! 10 Protein Packed Smoothies -> Pina Colada Matcha Protein Smoothie – This will take you straight to…
This simple Sheet Pan Honey Garlic Chicken & Veggies is an easy, healthy weeknight meal. Made all on ONE pan, packed with veggies, and marinated in a delicious honey garlic sauce. Are you looking for a quick and easy weeknight meal that can be made on one pan? If so, you are going to LOVE…
Mashed Cauliflower with Kale is an easy and healthy alternative to mashed potatoes that you can make with just 5 ingredients! Creamy and delicious, flavored with garlic and butter, it is the perfect healthy side dish! Cauliflower is basically the chameleon of all vegetables, am I right? It can be turned into mashed potatoes, chopped…
This Healing Orange & Turmeric Smoothie is packed with nourishing ingredients that will support your immune system. It is deliciously sweet and creamy, and is the perfect breakfast or afternoon snack! Smoothies are something that I love to keep in the rotation year round. They’re great in the summer months because they’re cold and refreshing,…
This Healthy Chocolate Bark with Almonds & Sea Salt is the perfect crunchy, sweet, and salty treat! Made with coconut butter, and sweetened with monk fruit, it will be your new favorite healthy dessert! This is one of the easiest desserts you will ever make because there is no baking required! It really is so…
These [Grain-Free] Snickerdoodle Blondies have hints of warm cinnamon and sugar in every bite. They are gluten and dairy-free, and made with a secret ingredient! This will be your new go-to healthy snickerdoodle blondie recipe! I love all things snickerdoodle. Cookies, cupcakes, snack balls, blondies, you name it. I love the warming spice of cinnamon…
