Asparagus & Goat Cheese Frittata
This fresh and flavorful frittata combines fluffy eggs with tender asparagus and creamy goat cheese — the perfect combination of savory and rich, yet light and satisfying. If you’re looking for a healthy, easy-to-make recipe that will impress your guests or make your breakfast or brunch more special, then this Asparagus & Goat Cheese Frittata is for you!
Frittatas are SO versatile!
I love eggs in all forms. Give me big scrambles, runny yolk fried eggs, and frittatas all day. Eggs really are a perfect food to include in your diet because they are so nutritious, quick to cook, and very versatile.
This frittata is packed with nutrients and flavor, making it an ideal dish for any time of day. Asparagus is a fantastic spring vegetable that adds a burst of freshness, while goat cheese brings a creamy, tangy flavor that takes the dish to the next level.
The beauty of a frittata is that it is SO versatile. You can enjoy it warm straight out of the oven, or you can serve it cold for a make-ahead meal. It’s perfect for brunch gatherings, a quick weekday lunch, or even a light dinner after a busy day. You can also switch up the vegetables and other ingredients that you want to put in it. Don’t like asparagus? Use broccoli. Do want to use goat cheese? Grate some sharp cheddar. The options are endless!
Substitutions & Variations
– Instead of asparagus, use broccoli, mushrooms or bell peppers
– Instead of goat cheese, grate in some sharp cheddar (or no cheese at all)
– You can even use leftover raw or roasted veggies to use up what you already have in the fridge. Less food waste!
What to Serve With This Asparagus & Goat Cheese Frittata
Frittatas are a perfect addition to a brunch gathering! They go perfectly with my Blueberry Lemon Pancakes for a sweet addition, or this Dairy-Free Banana Nut Bread, and definitely these Rosemary Cornbread Muffins if you want to keep it savory! But don’t forget the beverages at your brunch gathering, this Iced Salted Caramel Latte is always a hit!
Tips for the Perfect Frittata
- Fresh Asparagus: Choose asparagus that are vibrant, green, and fresh. I don’t recommend using frozen asparagus because they can give off too moisture and the frittata could be watery.
- Don’t Overcook: Frittatas cook quickly, so keep an eye on the oven. You want a golden, slightly puffed top, but avoid overcooking to maintain a tender texture.
- Customize Your Frittata: You can easily add other ingredients like sautéed onions, spinach, or mushrooms to the mix for extra flavor. Even try adding a sprinkle of parmesan cheese for a richer taste.
Asparagus & Goat Cheese Frittata
Ingredients
- 6 large organic eggs
- 1 cup asparagus (chopped)
- 1 tbsp extra virgin olive oil
- 1/2 cup unsweetened non-dairy milk
- 2-3 tbsp goat cheese (plus more for topping)
- 1/2 tsp dried basil
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 400 degrees.
- Heat an 8" cast iron skillet over medium heat, add the olive oil and asparagus. Season with a pinch of salt and pepper, and stir occasionally for 3-4 minutes, until the asparagus are just starting to soften up.
- While the asparagus cook, whisk the eggs in a mixing bowl, and season with basil and a pinch of salt and pepper.
- Take the pan off the heat, and pour the eggs over the asparagus. Crumble the goat cheese into the egg mixture, and gently press the goat cheese down into the eggs.
- Transfer the skillet to the oven, and bake for 10-13 minutes (longer if you want it to be a little brown on top).
- Remove from the oven and let it cool for at least 5 minutes before cutting into it. When ready to serve, you can crumble more goat cheese on top if desired.
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