Quinoa Oat Breakfast Bowl

Quinoa Oat Breakfast Bowl

Hold the phone. How is it already February?! I feel like January flew by and I didn’t do everything I wanted to do. Let’s just call it a trial month for 2016, now we’re going to be on top of it from here on out. I know we still have a few weeks of colder…

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Kimchi Fried Rice

Kimchi Fried Rice

Fried rice is one of my favorite things, it’s so comforting, and can actually be quite healthy if you use quality ingredients. You can go any way you want when it comes to flavors and ingredients, and you can take advantage and really pack it with vegetables. In this case, I packed the dish with…

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How to keep your body alkaline

How to Keep Your Body Alkaline

What does it mean to keep your body alkaline? Well, in your body, you have a pH balance that is determined by the amount of acidity and alkalinity that is present in your diet and lifestyle. On a scale that goes from 0 to 14, 7.4 is considered the ideal pH for our bodies. If…

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White Bean & Chard Soup

White Bean & Chard Soup

I tend to eat an absurd amount of soup during the months of January and February. Like, a lot. And I’m not mad about it. So far this winter, it has seemed to help me stay illness-free. I usually get a cold around this time, and that has yet to happen. I am going to…

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Warm Kale, Butternut & Quinoa Salad

Warm Kale, Butternut & Quinoa Salad

Helloooo beautiful salad. Even though, this is definitely not your average salad. This is my favorite warm salad full of leafy greens, hearty vegetables, and grains (or in this case, pseudo-grain quinoa). During the winter, I really miss all of the giant salads that we eat during the summer, so this type of dish is…

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Roasted Garlic & Parsnip Soup

Roasted Garlic & Parsnip Soup

I think the first recipe of the new year should be a warm, hearty, creamy bowl of soup. Am I right? I hope everyone has started off the new year on a positive note, maybe even setting some goals and intentions for 2016. I have been brainstorming recipe ideas and wellness topics, and setting tons…

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Mat & Kitchen with Tandy Gutierrez

I thought it would be fun to share my love for a new company/website that I have discovered, and with that I have a gift for you guys! Get excited! Mat & Kitchen is a subscription website that offers Pilates-based workouts, TONS of gluten and dairy free recipes, as well as helpful information about fitness…

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Dairy Free Gingerbread Latte

(Dairy-Free) Gingerbread Latte

I love making lattes at home. Here are the reasons why –> 1.) I neeed coffee right after I roll out of bed, and the general public shouldn’t have to see me in my pj’s looking like a hot mess 2.) paying for a Starbucks latte every day would make my bank account very sad…

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Paleo Chewy Gingerbread Cookies

15 Gluten-Free Holiday Recipes

I know you guys are gearing up for all of the holiday gatherings with family and friends, and DIY homemade gifts, so here are a few of my favorite holiday recipes from myself and a few of my favorite bloggers! [Paleo] Chewy Gingerbread Cookies Sweet & Spicy Popcorn Orange Zest & Sea Salt Bark Roasted…

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Quinoa & Apple Stuffed Acorn Squash

Quinoa & Apple Stuffed Acorn Squash

One of my favorite food seasons is winter squash season. Just give me all the acorn and butternut, I could live off of those during the colder months. Stuffing acorn squash with lots of goodies is one of my favorite ways to eat it. And the best part is you can go sweet, savory, or…

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