Paleo Tigernut Pancakes + Lemon Blueberry Sauce

Paleo Tigernut Pancakes

Have you guys heard of tigernuts? I hadn’t until a few months ago, and I’m so happy that I discovered them. Tigernuts are actually not even a nut, they are small tuber vegetables! They are super healthy, loaded with prebiotics (a.k.a. food for probiotics), full of fiber, protein, healthy fats and complex carbs. When I…

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The Grand Canyon

Scottsdale, AZ + The Grand Canyon

Over spring break, we took a little vacay and headed west to Arizona. We hit Phoenix, Scottsdale, Flagstaff and The Grand Canyon. It was such a nice and relaxing trip, we ate so much good food and saw one of the most beautiful sites I’ve ever seen. There are seriously no words to describe The…

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Mojito Matcha Protein Smoothie

Mojito Matcha Protein Smoothie

I was a serious slacker and wasn’t able to get this pretty green recipe posted on St. Patty’s Day for you guys. All of our traveling this week has made it difficult to get any blogging done. But, being a few days late is not the end of the world, right? This tasty mojito matcha…

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TWK is on Style Me Pretty!

I. AM. FREAKING. OUT. And I think I might faint. The Wheatless Kitchen is on Style Me Pretty Living! The article was published on their site on Wednesday, and I couldn’t be more honored and excited to be featured. You can find the post here ——> Healthy + Whole Brunch My friend, Josh, and I…

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Mocha Coconut Overnight Oats

Mocha Coconut Overnight Oats

Mornings are so much better when breakfast is waiting for you when you wake up. My favorite thing about overnight oats is that it only takes a few minutes to prepare and you can grab it and go the next morning. This recipe combines two of my favorite things, chocolate and coffee. What more do…

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Vegan Spinach Artichoke Dip

Vegan Spinach + Artichoke Dip

Summer is on it’s way, ya’ll! We are starting to have warmer days here in Lubbock, and it feels like spring. And of course, that means spending lots of time with family and friends, which always includes food if we’re hanging out at my house. If you’re going to be throwing a dinner party, barbecue…

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