Fitness + Wellness

DSC_0870Fitness

Cardio

20-Minute Interval Treadmill Workout
20 Minute HIIT Elliptical Workout
Sweatastic Circuit Workout
The ‘Anywhere’ Cardio Workout

Strength Training

Arms + Shoulders Pyramid Workout
Killer Leg Workout + a guide to foam rolling
Killer Core Workout
Thigh Burner
Toned Booty Workout
8 Pilates Core Exercises

Cardio/Strength Combined

Tabata Superset Workout
15 Minute HIIT and Toning

DSC_0484Health/Wellness

How to juice without a juicer
Guide to Healthier Baking
My experience with the Daniel Fast
The Comparison Trap
5 Reasons to Workout (that have nothing to do with weight loss)
Exercise for More Energy
10 Ways to Relieve Stress
Naturally Soothe Sore Muscles