Arms + Shoulders Pyramid Workout

It’s workout Wednesday! I did this arms and shoulder workout yesterday and my arms are definitely sore today. I love it when that happens!

Arms and Shoulders Pyramid Workout

This quick workout takes almost no time, but you can definitely feel the burn. It targets pretty much your entire upper body- biceps, triceps, shoulders, chest, upper back and even your abs! All you need is a set of dumbbells! Let me know how you like it!!

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