Blueberry Banana Protein Muffins
These Blueberry Banana Protein Muffins are simple, packed with protein, and perfect for busy mornings or on-the-go snacks! Made with mashed bananas, blueberries, plant-based protein, and naturally sweetened with maple syrup, these protein muffins are light, fluffy, and perfectly moist!
Equipment
Ingredients
- 1 large banana (1/2 cup mashed)
- 1/2 cup greek yogurt
- 2 eggs
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 2/3 cup oat flour *see notes
- 1/2 cup almond flour
- 1/2 cup protein powder (use unflavored or vanilla)
- 1/4 tsp salt
- 2 tsp baking powder
- 3/4 cup blueberries (fresh or frozen)
Instructions
- Preheat the oven to 350 degrees.
- In a large mixing bowl, add the mashed banana, greek yogurt, eggs, maple syrup, and vanilla extract. Whisk to combine.
- Next, add the oat flour, almond flour, protein powder, salt, and baking powder. Whisk to combine, but only whisk until there are no large clumps. Do not over mix. Then add the blueberries and gently fold them into the batter with a spoon or flat spatula.
- Line the muffin pan with muffin liners, then use a cookie scoop or spoon to scoop the batter into the pan, filling about 3/4 of the way full for each muffin.
- Bake for 23-27 minutes, until the top of the muffins are golden brown and cooked through.
- Once removed from the oven, allow them to cool for at least 10 minutes before cutting into them. This will help them be less crumbly.
Notes
- you can easily make your own oat flour right in the blender or food processor. This is much cheaper than buying oat flour from the store! Just add the oats to the blender and blend on high for about 30 seconds.
Tried this recipe?Let us know how it was!