TWK in the community –> Body by Indigenous Yoga Workshop!
I had so much fun getting to take a TWK smoothie recipe to a yoga workshop this weekend!
The beautiful studio that I teach barre classes at hosted an amazing yoga workshop for a group of yogis in the community. Three talented yoga instructors got together to educate and inspire fellow yogis. They learned about the physical aspects, benefits, and concepts of yoga. They had one on one mat time, working through poses, inversions and headstands, as well as learned about the 8 limbs of yoga, chakras, and broke down 20 postures with breath and alignment work.
TWK got to take part by making smoothies for everyone! I got to team up with my friend Meradyth from Sooo Granola, and together we made these delicious smoothie bowls for the group. I used one of my favorite smoothie recipes from the archives, and we topped them with the granola. They were a hit, and I love that we got to hang out and listen to part of the workshop.
Lubbock friends, if you ever need to host a private event, make sure you look into Body by Indigenous. It is the most gorgeous space! And also, if you have never tried Sooo Granola, then you can order it here. IT IS BOMB.