The ‘Anywhere’ Cardio Workout

Hey guys! I’m starting a new series called Workout Wednesday. So every Wednesday, I am going to give you a new workout that will vary anywhere from cardio, strength, treadmill, elliptical, non-equipment workouts, etc.

I create new workouts for myself all the time, so I thought it would be fun to share them with you! I found out that I passed my test, and am a certified group fitness instructor! Yay! Now all I have to do is get my knee fixed, and I can finally start teaching!

In the meantime, we will virtually workout together. First up, a cardio workout that doesn’t require any equipment, and you can do it anywhere!